RE: A panic attack at night is the worst!
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I'm sorry to hear about your struggles at night. I felt your panicking moments through your sentences deeply. Listening to music is a very good idea to calm down. The inhale-exhale exercise is also very helpful. I have my own anxiety and panic issues, so I empathize with you a lot. I hope your morning walk also helped you.
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It is seriously super scary, I'm just glad I got over that episode again. I don't want to experience it again but, it so nerve wracking especially I am all alone in that moment. 😥