RE: Just Sitting・Zazen, Zen Meditation
(Edited)
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Awesome post! It was a good time to read this post.
Recently, my mind is very busy. I mean I don't have enough energy and space inside of me. “Urusai うるさい” thoughts are constantly in my brain. I need to make a peaceful moment inside of me.
Thank you for sharing this with us @dbooster!
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haha yeah, me too. All of us, I think. Our minds just never shut up. Shikantaza helps a lot to learn to ignore it. When I skip a day of my zazen, I can feel my mind getting worse, so I make sure to do it everyday.
Glad you enjoyed the post!