RE: Touchy Back
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In as much we would love to achieve a lot, the body must be taken care of, always. I don't know how helpful this might be, I suggest you give yourself adequate rest. Try to take breaks if you can
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That's one of the most important things to do, is rest! I know I have a challenge doing that because I have so much going on but we do have to step back and take a break when we can so that our body recovers!