ENOUGH, STOP AND THINK, HAVE YOU EVER FELT INSUFFICIENT? / CHEGA, PARE E PENSE, VOCÊ JÁ SE SENTIU INSUFICIENTE? (EN/PT)

Self-demand is a feeling that permeates people's minds. There are times in life when we stop to analyze our way of acting, our ideas and even our choices. At some point in our lives, human beings must have asked themselves: am I good enough at what I'm doing? It's good to believe that our actions have positive content, but the lack of self-confidence is something that will always be present in our subconscious. Something simple that breaks this negative thinking is a simple compliment, uplifts the soul and inhibits any doubt in our mind.

People often blame themselves for thinking that they should have done better, there is a feeling that something can be improved, even if they don't know how. Even though they don't demonstrate such actions openly, people like to compare themselves to other individuals. Self-demand makes our minds question our actions and, consequently, we use comparisons with what was done by other individuals as a way of measuring what was done. This action is terrible, the perspectives and the scenario may be different, what is good for someone else may not be good for you.

Personally, I have felt insufficient countless times. The professional field is dynamic, you make frequent choices, many of these choices make you feel like you are adrift, it is as if something is missing, a horrible feeling that makes it clear that you need something that you don't know what it is. Literally, you feel like you need help and your actions are not enough. Innovating is good, I like to innovate in my work, however, there is an internal need for acceptance and appreciation from people, only then will you know that what was done was something positive. Human beings do not need this, but acceptance is a measure that indicates whether what was done met expectations or not.

Despite having these doubts in my thoughts, I deal well with acceptance, whether positive or negative. This gauge is just a sign that indicates where I should improve. Having doubts is good, nobody is perfect!

People who demand too much of themselves or find insufficient should work on their self-existence, comparison and the fear of not being good enough should be left aside, life goes beyond that. Just like any psychological problem, you should recognize that you need help and seek a professional who can help you restructure your mental and behavioral patterns.

The topic in question is quite complex, it can be treated in several areas: sentimental area, professional life, interpersonal interactions, among other situations. One thing is certain, the feeling of insufficient is not something that should take control of your life.

I appreciate everyone's attention.