My Actifit Report Card: August 22 2025

En esta ocasión como siempre, me desperté temprano, a las 5:30am para prepararme a irme a trabajar. Fue un día bastante tranquilo al ser viernes, a las 10:30am ya estaba bastante desocupado, así que aproveche para entrenar un poco de gym, hice deltoides lateral, tríceps y bíceps, fue un rutina bastante efectiva, trabaje bastante bien el hombro y el bicep, triceps no tanto porque no me dió tiempo pero si entrene bastante bien. Me fui a casa de un amigo hasta la 1:30pm para que bajara el sol y volví a Cabimas para acompañar a mi hermana a comprar unos lentes que necesita. Luego al llegar aproveche que había entrenado temprano y me acosté a dormir un rato, al despertar hice activaciones y me ocupé un rato, luego me bañé y me vesti para ir al cumpleaños de uno de mis alumnos, terminando el día de una manera bastante divertida.

This time as always, I woke up early, at 5:30am to get ready to go to work. It was a pretty quiet day as it was Friday, at 10:30am I was already quite busy, so I took the opportunity to train a little gym, I did lateral deltoids, triceps and biceps, it was a pretty effective routine, I worked pretty well the shoulder and bicep, triceps not so much because I did not have time but I trained pretty well. I went to a friend's house until 1:30pm to let the sun go down and I went back to Cabimas to accompany my sister to buy some glasses she needs. Then when I arrived I took advantage that I had trained early and went to bed to sleep for a while, when I woke up I did activations and got busy for a while, then I showered and got dressed to go to the birthday of one of my students, ending the day in a pretty fun way

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Muchas gracias por leer, Hasta la proxima !!

Thank you very much for reading, see you !!

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Producción y Edición	Edition and Production
@josef-999	@josef-999
Camara	Camera
@josef-999	@josef-999

-_{Datos de edición}-

_{Dispositivo: Xiaomi Note 10 5g
Banner: Photoshop
Traductor: DeepL
Logos: @hiveio, @actifit
Separadores PNG: @josef-999}

-_{Edition data}-

_{Device: Xiaomi Note 10 5g
Banner: Photoshop
Translator: DeepL
Logos: @hiveio , @actifit
PNG separators : @josef-999}

*Contenido original por José Muñoz
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

22/08/2025

10390

Aerobics, Calisthenics, Cycling, Daily Activity, Home Improvement, Moving Around Office, Photowalking, Street Workout, Stretching, Walking, Weight Lifting

Height 175 cm		Weight 75 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm