My Actifit Report Card: August 20 2025

Hoy tuve un día bastante normal pero canson, me desperte a las 5:30am, para prepararme para ir a trabajar, llegué al gimnasio a eso de las 6:50am, donde empecé a trabajar practicamente de una vez porque iba llegando una clienta. El día paso bastante rápido ya que fue bastante gente, entrene al rededor de 25 personas el día de hoy, a las 12pm el otro entrenador me dejo en costa mall, ya que aqui puedo agarrar carrito más rápido, de aqui agarre un carrito a la guayanesa y en la guayanesa agarre otro que me dejo en la plaza frente a mi casa. LLegué bastante cansado por lo que luego de tomar café tome una siesta, la cual se me extendio a 2 horas y me molesté conmigo mismo por eso, pero no me deje llevar por eso y almorce y me ocupé. A las 6:30pm me dirigí al venoil, en donde me conseguí con chiqui y su hermano, entrene un rato handstand y movilidad ya que era mi día de descarga de la semana, de aqui chiqui me dijo para ir a un gym cerca de su casa para hacer musculación un rato, asi que lo acompañe e hicimos pesas unos 40 minutos, fue bastante divertido y de aqui fui junto a él y su hermano a su casa a quedarnos un rato allá, echar broma y comprar algo para comer mientras habllabamos, volví a casa a comer y aqui estoy escribiendo mi reporte, fue un muy buen día !

Today was a fairly normal but tiring day. I woke up at 5:30 a.m. to get ready for work. I arrived at the gym at around 6:50 a.m., where I started working almost immediately because a client was arriving. The day went by pretty quickly since there were quite a few people. I trained around 25 people today. At 12pm, the other trainer dropped me off at Costa Mall, since I can catch a cart faster there. From there, I took a cart to La Guayanesa, and at La Guayanesa, I took another one that dropped me off at the plaza in front of my house. I arrived quite tired, so after having coffee, I took a nap, which lasted two hours, and I was annoyed with myself for that, but I didn't let it get to me, and I had lunch and got busy. At 6:30 p.m., I went to Venoil, where I met up with Chiqui and his brother. I trained for a while doing handstands and mobility exercises since it was my rest day for the week. From there, Chiqui told me to go to a gym near his house to do some weight training for a while, so I went with him and we lifted weights for about 40 minutes. It was pretty fun, and from there I went with him and his brother to his house to hang out for a while, joke around, and buy something to eat while we talked. I went home to eat, and here I am writing my report. It was a very good day!

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Muchas gracias por leer, Hasta la proxima !!

Thank you very much for reading, see you !!

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Producción y Edición	Edition and Production
@josef-999	@josef-999
Camara	Camera
@josef-999	@josef-999

-_{Datos de edición}-

_{Dispositivo: Xiaomi Note 10 5g
Banner: Photoshop
Traductor: DeepL
Logos: @hiveio, @actifit
Separadores PNG: @josef-999}

-_{Edition data}-

_{Device: Xiaomi Note 10 5g
Banner: Photoshop
Translator: DeepL
Logos: @hiveio , @actifit
PNG separators : @josef-999}

*Contenido original por José Muñoz
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

20/08/2025

10084

Aerobics, Calisthenics, Chasing Pokemons, Cycling, Daily Activity, Gym, Home Improvement, Moving Around Office, Photowalking, Street Workout, Stretching, Walking, Weight Lifting

Height 175 cm		Weight 75 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm