It is to master my own behavior, and overcoming this is a great challenge to control my actions.

I do not know how this will be classified: but I have a lot of self-control when they are issues of anger in front of problems or people who have caused me such emotion (relatives, ex, ), but in issues that generate anxiety or discouragement there are moments that I do not maintain control of those two emotions.

How difficult it is for me many times to have self-control, to master my mind to transform my emotions.

It's not easy, I've failed a lot in the attempt, but I'm still firmer than ever working on my self-control❤️. I am totally convinced that our true power lies in our actions, and many times the desire for control can be our greatest enemy.

Trying to control everything around us can generate stress, anxiety and frustration. This behavior affects not only ourselves. Sometimes the attempt to control others can lead to conflicts, misunderstandings and breakdowns in our most valuable connections.

I think that our thoughts, actions and reactions must be responsible in order to achieve the goals with determination, clarity to master the behavior, it gives me a direction and purpose. It's like having a map that guides us to where we want to go.

I told my daughter, to define her goals precisely and to work daily to achieve them. Keep moving forward! M. Isabel... I know you can. Manage your emotions, they can be our best allies or our worst enemies.

Learn to recognize what you're feeling, give your emotions a name, and find healthy ways to manage them. If I need help at this point, psychological therapy is the key to opening this door.

What others think and do is their problem.

I am practicing self-compassion to be kind to myself and this is not a sign of weakness, but of strength because I recognize my achievements, forgive myself for my mistakes and move on.

Beware, self-pity is not feeling sorry, it has nothing to do with low self-esteem. Self-compassion is being kind to ourselves, and from there we help ourselves to stay motivated and face challenges with a better attitude.

In conclusion, when we take control of our actions and manage our emotions, we open the door to a world of possibilities. It is a step by step, which is sometimes complicated, but I have learned that when I already identify that I have something that changes the path, everything clears up, rationalizing the thoughts well to act from there, not on autopilot (crazy) well, lol

Being responsible for our emotions! It allows us to control our decisions, from a positive emotional management, it is a way to find the way to overcoming.

And have you managed to let go of the control of what does not belong to you?, if it is your wish, we can exchange our experiences in comments.

Janitze.