RE: Worry Break
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It's my first time reading about "Worry Break". And I'm interested to learn more about it from Robin Sharma's book. In my case, I mostly think about my worries when I'm about to go to sleep, promising myself I'll do better the next day.
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It was new to me too and it intrigued me so will see how it goes when I get to try it myself :)
It's nice that you do that before you sleep so your worries will not bother you during the night.