RE: Received a few grocery items from our local government in relation to nutrition month celebration.

Nice gesture from the government, however, let's call it "curageous" to offer a "Chocolate Cream Cracker Sandwich" full of sugar as a nutrition day gift! If I think of "healthy food" options like vegetables, fruits, nuts, cereals (without added sugar), milk (without added sugar), unprocessed real cheese and meat (without too much fat) come to my mind.

Concerning vitamin pills, in general I see them skeptical as well. For example this article shows that I might not be wrong.