I Lost 1.8 Kg in 4 Days, For Real? My Fitness Journal # 02
Hi, Hive friends! Things got busy lately, and I thought I had the time to write for other communities. Anyway, I decided to write a blog about my fitness journal entry in this community.
To continue
October 23, 2025 - I just did 28 minutes of walking exercise at home because I was tired from the previous day of exercise. I was chill.
For two days, I took rest days to clean the house.
I lost 1.8 kg in just 4 days - 54.4 kg
October 26, 2025 - I woke up in the morning and checked my weight on the weighing scale.
Surprise! It went down to 54.4 kg.
My target weight is 50 kg.
My pre-pregnancy weight was 48 kg in 2018.
I was laughing because I think the weighing machine played tricks on me. I had to weigh myself thrice just to make sure I wasn't kidding.
Activities I did:
- 11:40 AM Walking exercise
- 6:30 PM Afroletics, Walking exercise, Dancing
Overall, I made 5.69 km for an indoor walk, burned 519 calories, and reached 10k steps.
Initial weight on October 22, 2025 - 56.2 kg
October 26, 2025 - 54.4 kg but ate Burger King after
What did I do to lose that quickly?
Hmm, nothing serious. It's just that I wasn't eating that much in those four days. I wasn't that hungry.
I was 58.2 kg in October 2024
Based on my Huawei Health record:
58.2 kg - October 2024
54.8 kg - November 2024
I lost about 3.4 kg in 2024 over a month.
In comparison to my previous upload for October 2025, which was actually a big surprise.
56.2 kg - October 22, 2025
54.4 kg - October 26, 2025
I lost 1.8 kg in just 4 days.
??? Let's see what happens ??? - November 2025
October 11, 2024 - 58.2 kg
October 25, 2024 - 56.6 kg
October 28, 2024 - 55.6 kg
November 7, 2024 - 55.1 kg
November 21, 2024 - 54.8 kg
I loved how I lost weight every two weeks, slowly but surely.
Feeling pretty with my chubby face
October 27, 2025 - Feeling pretty from 56.2 kg down to 54.4 kg in just 4 days. 😆
More long way to go. Yeah, excuse my chubby face. I think I lost 1.8 kg, it was the WATER WEIGHT. Anyhow, losing 1.8 kg in 4 days made me feel confident and motivated to continue my journey.
Activities I did:
I started at 5:15 PM
- 30 mins Walking exercise
- 40 mins Dancing
- 12 mins Walking exercise
I made 14k steps and burned 528 calories.
October 28, 2025 - Updated weight at 54.9 kg. Checking my weight after eating Burger King and Pork Adobo from the past few days. No exercise for this day, but I burned 99 calories.
YouTube video I follow
Sharing another video I follow, Reps to the Rhythm by Keoni Tamayo. I am not sure if we are related. He is a Filipino guy working out with his mom. They're so cute together.
That's it for today's blog. For the next fitness journal, I will share with you a few photo comparisons of my progress.
Feel free to comment below if you want to join my fitness journey. Accountability partners would be great to have.
Check out my previous post:
See you on the next blog. Ciao!
That's awesome! Exercise and calorie deficit really works best for weight loss. :D
For now, not really minding about calorie deficit but I will try my best to eat less. My appetite is worth 2 people. ayayay!
Hahah yeah true dat. I heard others also take fiber supplements to give themselves a feeling of being full so they eat less. I didn't research about it as much (tho fiber is also healthy for us) but maybe that's something you'd be interested in as well.
Good luck on your journey! :D
I am not taking supplements either. My husband won't allow me. During breastfeeding years, I was just eating a lot. Taking proteins from meats, calcium from cheeses or milk, and vitamins from fruits or veggies. But the pills really made me gain weight after. XD I just ate raclette for 2 nights and I am super bloated now. Hehe!
OMG oy that is a very significant loss in just four days! I am starting to feel inspired yot haha
I hope to see more of your journey, and maybe in the next few days, I will try to chime in with you. I hope! but I am kind of very private with my struggles to control my eating LOL
I really hope to see more of your progress. I am here with you and rooting for you!! 💪💪
Haha, fluctuating akong weight. Back to x2 na pod akong kaon.
Wow! Sana all!😅☺️
That's a great workout sis, 1.8kg in four days! You are nearing your weight goal, cheers to your success! Bikini soon!🥰❤️