RE: Improve to be able to give more importance to the most essential things
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What a sweet meditation on being present. I definitely know what you mean about days passing without remembering what you've done. For me, that is still a work in progress, being more present.
As for the exercise, I've heard a lot of nutritionists and such say the best exercise routine is the one you can reasonably expect to stick to. Rather than force yourself to work out, maybe you can figure out which activities you enjoy doing and try to incorporate them more into your life. For example, I dislike traditional gym workouts, but try to stay active throug walking a lot, swimming and yoga. I'm sure you'll get there, since you have such a lovely attitude. Good luck and thanks for sharing with us this wonderful post 🤗
I'm not really good at being reasonable when it comes to exercise, but this idea of looking for things I enjoy doing and including them little by little in my routine is something I will definitely implement. I'm not so much into yoga or swimming, but I love walking, so I'll definitely do that.
I always value your comments so much, full of encouragement and words of encouragement, so thank you for taking the time to stop by.
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