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You know what else has lots of B? And C? And probably the others?
V E G E M I T E
Well, there's no C. But there's an E!
But it certainly has a lot of B, and is fortified. it's lovely on toast, with some cheese. But the cheese may be incompatible with your other allergens?
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Vegemite, and Marmite are food (??) I simply don't understand at all :D
I cannot have either yeast's or cheese, so I am free of checking this actually out, but the very smell puts me off too, to be fair(my Australia - born friend tried to forced me to try, really couldn't. It is a crime in Australia not to eat that? )
Amount of sodium is also little bit disturbing :D
Not a crime, at all. Just a a cultural shaming. I imagine the sodium content is not worse than heaping an enormous dollop of butter on toast. :D
They are indeed food, but not something I would eat every single day. More of a treat.
Seem to me that this food is deeply rooted in culture since it triggers people so much:)
Maybe being allergic is not that bad after all, becouse I can exclude myself from discussion completely :D