Spark Your Mind, Ignite Your Future: Why Mental Stimulation Matters
Our mind is like a muscle, the more you keep, the less you make use of it, the more it gets. So if you want to thrive in a world like this, you need to sharpen your mind, you need to be agile and always be willing to tackle challenges and seize opportunities when it is presented.
But here is the truth, spending all your time scrolling through social media, watching Netflix, watching TikToks and TV shows will not take you far. Those habits don't just waste your time. They retardate your brain. So if you want to succeed, then you need that spark, the activities that pushes you, that keeps stretching, that makes you think.
First of all, let's talk about the most important thing that stimulates our brain, which is reading. When you read books, you stress your brain, you exercise your brain. The most important thing is that your brain connects ideas together and forces you to be creative. Whether it is business or academic or something, or you want to be something great in life, reading stretches your brain and develops you.
And when you take the week, like starting a new project or speaking up, What do you do? you exercising your brain and putting it into action so that it will yield a result that you will be proud of.
So on the other side too much screen does the opposite they dull your mind they lower your creativity and they reduce your problem solving skills so it's like you're feeding your baby with enough junk food that is not healthy to you but just wasting your time the more you depend on those excitement you get from those scrolling on social media or those endless shows the harder it is for you to think clearly and the more difficult it is for you to focus.
But the good news is that you don't need too much you don't need to do too much to spark your mind just have to start more pick that book now even if it's just few minutes per day you read try and be consistent try to learn a new skill take calculated risk that new idea please implement it those small step in building those agility over time will translate to new winning and making better decision. Focus and confident it is a good formula.
What your mind keep focusing on and learning today can make you to earn tomorrow. Be courageous, be curious, be attentive. Be willing to learn and at the same time be willing to make use and seize opportunities when they present itself.
Turn off the screen now. Take out that challenge now. Stimulate your mind. Exercise your mind and your future will thank you for this.
Posted Using INLEO