Switching Off My Phone On Saturday Night For My Digital Wellness

Everyone has something he/she does to maintain his/her digital wellness. The world is digital, and I can't do without going digital. I spent more time with my phone than anything in this world.
Saturday night is a special time for me to enjoy myself; I switched off my phone most times when I hangout with friends or went out alone, and sometimes my phone is not switched off. I used my phone to take pictures when I went out.
The reason I switched off my phone whenever I go out is for my mind not to think about my phone. Since the phone is my hand, I must use the phone to do something. That was the reason I preferred to switch off my phone.

I love going out on Saturday nights because I work from Monday to Friday. The best place I spent my Saturday night was GLX.
GLX is a restaurant that specializes in different kinds of meals and drinks.
The reason I love GLX is the way they set up the place; and I do get most of my favorite drinks such as fruit juice and holandia yogurt. I love yogurt so much!

I met people of my age, the place is always occupied by adults of 15-33 buying food and drinks.
I don't only go to GLX on Saturday night but also other days I feel like going.

Why Do I Prefer GLX?
It is very close to my house: GLX is very close to my house, it is trekkable to my house. I don't like to go long distances, I like close by places. I love a place that is not far from my residence.

Friends: The first time I went there, I met someone and since then we have been friends. She's nice and beautiful! We called each other to meet in the restaurant; we discussed life , goals and careers. I always like to be with her because she isn't the type of lady waiting for men to pay her bills. She paid my bills in the restaurant and I paid her bills. She is fun to me and I'm fun to her. She makes me happy and smiles; I love to hangout with her.

Very decent place: I have visited many hotels and big restaurants, some of those hotels were not good for me. There was a restaurant I visited, I couldn't eat because of the fight between two customers. I have never encountered such a thing in GLX.

I love flowers: The place was designed by artificial flowers. Due to my love for flowers, I love to see those flowers.

It is not a noisy place: It is the best place to cool my head down, relax and enjoy myself. I don't like noisy places.

Why do I take Digital Wellness Seriously?

To prevent eye problems : There was a time when I had eye problems- blurred vision and itching eyes.
Thanks to my doctor who prescribed a drug for me; He also told me to stay away from too much brightness, reduce blue light, use night mode, adjust screen settings and put my phone away for a few minutes.

To avoid shoulder pains: It is happening to me everyday! I feel shoulder pain. I researched about the possible solution to it, and I read that exercise is good.
I do indoor exercise every morning and I'm very relieved. Though, I still feel a little pain but I'm getting better.

To prevent back pain: sitting for hours and working on a PC, phone or tablet could be detrimental to one's health. People who are working on a computer for hours could have back pain and the best solution is to stretch yourself, stand up for a few minutes and work in the office, and exercise. This is what I do to prevent myself from having back aches.

The pictures in this post belongs to me

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