Hi there. How are you? I hope you are doing great. Welcome to my short diary for Wednesday, June 04, 2025!

On Wednesday, I had a second round of morning sleep and an afternoon nap. Moreover, I couldn't walk on the treadmill. I only did 7821 steps on Tuesday. Overall, it was not a healthy day!

At work, I consulted 32 patients in my chamber. There was no emergency case. In the visa medical, a good number of people came for the check-up. I examined some of them. Still, many people are coming with fever, headache, body pain, cold, and cough. On Tuesday, a good number of people from a construction company came with a similar problem. Looks like a viral outbreak!

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Extra Titbits

It could be a new one or a reminder

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Health Titbit

Exercise for a Stroke Survivor

If a person survives a stroke and is not disabled, he should undergo short-interval HIIT (High-Intensity Interval Training) instead of moderate-intensity training sessions.

A recent study published in the Stroke Journal shows the benefits of HIIT over moderate-intensity exercise. The HIIT sessions consisted of intense 60-second workouts followed by 60 seconds of lighter work for recovery.

Talya Fleming, MD, the medical director of the Stroke Recovery Program and Aftercare Program at JFK Johnson Rehabilitation Institute in Edison, New Jersey, United States, provided commentary on the study results:

"In general, moderate-intensity exercise has been thought to be safer and more sustainable after stroke compared to high intensity. But more recent studies have been showing that HIIT is beneficial too."

For more details, see the following WebMD article

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HIVE Titbit

DUO

DUO (Dividends, Upvote & Onboarding) is hands down one of my favorite projects on HIVE! As a $DUO token holder, you can unlock multiple benefits based on your staked tokens:

• Daily Upvotes: Enjoy consistent support on your posts.

• Daily Dividends: Watch your wallet grow every single day.

• Tipping Power: Share the love by tipping tokens to other users!

Currently, I’m staking 490 $DUO (Ranked 34), and here’s what I’ve gained recently:

• Dividends: Over the last 7 days, I earned a total of 1.47 $HIVE from dividends.

• Daily Upvote: Receiving a generous upvote with 20% voting weight.

DUO makes participation in the HIVE ecosystem more socially and financially rewarding! 😊

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Okay. That's all for today. Alhamdulillah, I am alive, healthy, and thriving. How about you?