RE: Starting the New Year with a Digital Detox: A Journey to Clarity and focus.
You are viewing a single comment's thread:
That sounds great for mental clarity but don't forget about physical detox too. Your body processes so much stuff daily that sometimes your liver and kidneys need extra support to keep everything running smoothly. I started paying attention to this after feeling sluggish for months despite cutting back on screen time. Found some useful information at https://unitedrecoveryproject.com/rehab-blog/how-to-detoxify-your-liver-and-kidneys/ about how to actually help these organs do their job better. Combined with less phone time it made a huge difference in how I felt overall. Sometimes we focus so much on digital wellness that we forget about the physical side
Posted by Waivio guest: @waivio_alex-alexeeev