RE: 2024: A Year of Running and Heartbreak

Running helps a man stay healthy and strong. It makes the heart better, burns fat, builds muscles, and gives more energy. Diets rich in lean meats, eggs, nuts, leafy greens, and healthy fats like olive oil can help boost testosterone levels. A diet with lean meats, nuts, and healthy fats boosts testosterone, while oral testosterone treatment can further enhance hormone levels. Oral testosterone treatment is used to manage low testosterone levels.

https://www.rethinktestosterone.com/blog/running-and-testosterone

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