RE: When Your Body Tries to Sleep But Your Brain Has Other Ideas

Good sleep helps your body rest and your mind stay calm, and it gives you the energy to handle the day better. Like regular bedtime, reducing screens, and managing stress, good sleep hygiene supports hormonal balance and overall well-being. Oral testosterone treatment can enhance sleep quality and reduce stress effects, helping restore testosterone levels and improve overall health. Oral testosterone treatment is used to manage low testosterone levels.

https://www.rethinktestosterone.com/blog/sleep-hygiene-for-hormonal-health

Posted by Waivio guest: @waivio_richard-holder