Safe Plate, Healthy Life

For the sake of our health and body, even without science this time around, common sense is supposed to tell you and me that it is very important to always wash and always keep everything we eat clean because of bacteria and microorganisms that are harmful to our health. When I go out to buy something, I always make sure it is from a vendor or seller I trust and someone who is very clean, not those who are selling dirty things. Those of us that love eating fruit and vegetables should always get them from trusted sellers, and we should always wash and clean the meats we buy thoroughly to avoid bacteria because that is what I do.

The way we also conserve foods we buy says a lot about us, because those foods that are perishable should always be kept safe in the freezer or fridge, depending on the one you have, and cooked food should not be left open for flies to be hovering because it can be contaminated.

If we store food poorly, it gets spoiled easily, which can lead to food poisoning and harm our body, especially our stomach. Because for me, just like what we did sing about in primary school back then, personal hygiene is very important, not keeping long nails because they harbor bacteria, and washing the hands before cooking and before eating, most especially those of us that eat swallow. Making sure the utensils we use to cook are properly washed.

And for those who love roadside food, because that is not my thing, be careful of the type of vendors or food sellers you buy from; choose someone who is clean and practices personal hygiene while cooking so as not to eat and harm your body system gradually because health is wealth, as we do say.

You and I should always prioritize food safety at all times by not reusing unwashed plates and cooking utensils. When what we put into our mouth is safe, our body also is safe. And we should also sensitize those food vendors in our streets too because most of them are not aware of what hygiene is to reduce illness in what we consume.

Thank you for reading.

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