RE: Tiger Spirit - a Holistic Connection
You are viewing a single comment's thread:
Wow, I really appreciate you sharing all of that! It's amazing how your practice has evolved over time. I find it encouraging that you started with one style and gradually opened up to others as they resonated with you. I’ve been feeling a bit stuck in my own routine, so hearing about how structured practices like Ashtanga or even the Sun Salutations in Hatha could support a home practice is really helpful. I love the idea of a practice that’s physically engaging but also rooted in gradual, mindful movement. And blending Qigong and yoga into QiYo sounds so holistic, it really makes sense considering the shared philosophical roots. Definitely something I would love to explore further!
I'm pleased you found this helpful.😍
It's common for self-taught yogis to feel stuck in their practice, so I'd suggest trying different ones.
I did this yoga daily for 6 months about 7 years ago, and I was amazed at the transformation in my mind and body. Just bear in mind that those are advanced yogis in his video, so you should only go at your own pace.
Sure! It will be helpful.
Thank you!
You're welcome:)