RE: Tiger Spirit - a Holistic Connection
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Does this have anything to do with the believe system? like believing the mind will attain calmness with the help of Qigong?
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Good question!
It's the other way around.
Doing the movements correctly with the right breath, meditative moment, and focus helps to regulate the blood pressure and the nervous system, which then leaves you in a calm and relaxed state.
It's ancient Chinese Medicine mixed with sports science and neuroscience, and the belief system is based on Daoism/Taoism, which was developed from watching and mimicking nature. Daoism is connected to the observance of nature and the belief that nature and human beings are intrinsically connected. So, we are all influenced by the elements of the earth and the elements of the earth are connected to our bodies.
Practising Qigong helps to concentrate the mind and the spirit by simplifying and purifying the mind. That helps us to diminish desires, bring contentment and be present in the moment, to keep the mind tranquil.:)
hmm thats massive very much understood with thanks