RE: A stroll through local parks: finding beauty in everyday nature
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Wonderful post with great photos. You also live in a beautiful area. At the beginning the sentence...
Studies show that people who spend time in nature have lower levels of cortisol, the stress hormone.> Quote
This had the biggest impact when I read it at the beginning and it is so true!
One of the main reasons why I go out into nature/the forest...to calm down.
And it works.🙃✌️
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Thanks!
Indeed! You don't have to visit a large nature reserve. A small park also works. Some trees, birds, insects and the smell of nature does well!