RE: Targets Renewed
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Ary Wah! You are married and having two kids. I'm married too but having no kids while its already been 3 years to my married life. Well, you are quite looking hard working who can easily manage to improve reading skills of kids.
I loose 8 kg weight with keto diet which was the worst decision I have ever made because after Ketogenic diet because I lost half of my hair in this journey. You should go easy with intermittent fasting which is easy.
What was effective for me is: having dinner before 8PM and fasting till the next 11 AM morning because in this way your body fat will burn when you feel hungry in the morning. You can try it too.
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I am extremely sorry for being late to reply.
It has been more than 10 years since I am married. I wish you good luck about your married life.
Even full fasting did nothing to my weight. Unfortunately.
I am having hypothyroid that is a reason of weight gain. I hope I will tackle with it.
Makes sense. Thanks for sharing
Have a nice day