RE: Soy un troll | Duelo vs Frost | TURBO$TRIKER in Albion Online

What happens in these duels is that when one of the two reaches 70% HP (using healing potion and some important spells) you know who can win if the fight goes on like this. So what you are looking for is to recover from the cooldown, because the healing potion has 84sec of cooldown and it is very important at any moment of the fight.

The Frost Staff has a lot of advantage if he keeps the spacing, but if he hits melee he can lose because the cast of his basic attacks and his Q is slower and easier to miss than at distance, so he must simply keep distance by running.

So the most effective is to make a clean first trade without missing spells and dodging the enemy, if not, you have to restart the fight, that's what I would also do if my first trade was fatal, that's why many times I respect (his cooldowns) and don't play so aggressive.