True Fact About Digestion

Sleeping on your left side promotes digestion and protects your digestive system.

In this position, the stomach and gastric juices remain lower, preventing reflux into the esophagus.

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It also improves circulation, aids lymphatic drainage, and facilitates the heart's workload.

Sleeping on your right side, on the other hand, can cause gastric acids to rise, causing heartburn or stomach discomfort.

A small change in posture can make a big difference for your digestive health and your rest. So try to prioritize the safety of yo7r health first and ensure it's safety.