Eating Good Food Promotes Better Health

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Food is a natural medicine everyone should patronize, in a efficient aanand adequate way.

Here’s a quick guide on what to eat when you’re sick:


Source

🍌 Bananas: relieve headaches
🍎 Apples: ease constipation
🥭 Guava: sharpen vision
🥛 Milk: strengthen weak bones
🍯 Honey: soothe sore throat
🥒 Cucumber: fight dehydration
🍵 Green tea: reduce stress
🌿 Cloves: calm toothache
🥕 Carrots: natural facial glow
🍊 Oranges; beat tiredness
🥝 Kiwi: help with insomnia
🫐 Blueberries: boost memory
🌱 Ginger: improve digestion
🥬 Spinach: cure anemia
🌶️ Bell pepper: heal dry hair
🍍 Pineapple: reduce swelling

Natural foods can make recovery easier. You can asas well save this as your quick reference!

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4 comments
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I realize you're a nurse (and much respect for that! 💞), but you should still consider providing sources for your information. Not just this post, but the one about strokes, and others. It would be good for your credibility as well as boosting Hive's reputation! 😉

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And please to turn away from those over-sweetened, high in processed fats, high in preservative stabilizers, any chemicals that have more than two syllables saturated Junk foods.

!LADY

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