13 POWERFUL VITAMINS & THEIR FOOD SOURCES
There are essential vitamins required of our body and we barely know them. Let's have their rundown...
1. Vitamin A (Retinol) - "Vision Protector"
📌Carrots, Sweet Potatoes, Spinach, Kale, Pumpkin, Mangoes.
2. Vitamin B1 (Thiamine) - "Energy Booster"
📌 Brown Rice, Peas, Lentils, Nuts, Sunflower Seeds, Legumes.
3. Vitamin B2 (Riboflavin) - "Cell Repairer"
📌 Almonds, Mushrooms, Spinach, Avocados, Soybeans, Broccoli
4. Vitamin B3 (Niacin) - "Heart Helper"
📌 Peanuts, Peas, Whole Wheat, Cauliflower, Lentils, Soybeans
5. Vitamin B5 (Pantothenic Acid) - "Stress Fighter"
📌 Avocados, Mushrooms, Whole Grains, Broccoli, Sweet Potatoes
6. Vitamin B6 (Pyridoxine) - "Mood Balancer"
📌 Bananas, Chickpeas, Potatoes, Spinach, Pistachios, Garlic
7. Vitamin B7 (Biotin) - "Beauty Vitamin"
📌 Almonds, Walnuts, Peanuts, Whole Grains, Bananas, Cauliflower
8. Vitamin B9 (Folate) - "Blood Builder"
📌 Chickpeas, Black Beans, Asparagus, Avocados, Beets, Oranges
9. Vitamin B12(Cobalamin) - "Brain & Muscle Defender"
📌 Pumpkin Seeds, Flax Seeds, Hemp Seeds, Sesame & Chia Seeds
10. Vitamin C(Ascorbic Acid) - "Immunity Booster"
📌 Strawberries, Oranges, Kiwi, Papaya, Bell Peppers, Tomatoes
11. Vitamin D(Calciferol) - "Sunshine Vitamin"
📌 Cow Milk, Mushrooms, Fortified Food, Leafy Greens, Cheese
12. Vitamin E (Tocopherol) - "Skin Shield"
📌 Almonds, Spinach, Avocados, Peanuts, Olive & Sunflower Oil.
13. Vitamin K(Phylloquinone) - "Clot Controller"
📌 Broccoli, Cabbage, Brussels Sprouts, Soybeans.
With all these, you are rest assured of your food intakee and the vitamins accompanied wuth it.
All images are Ai generated
