Rest (Sleep) is a huge weapon for healthy living - what do you think?

Greetings to my esteemed friends on the Cent commumity and the entire hive blockchain. It's another day and time to share with you the importance of rest in our daily living. It's your friend @faquan saying hello from this part of the world.

One of the predominant thing happening to almost everyone on planet earth is pressure and this leads to depression if not managed early.

Many young adults are shocked by the realities of life and the responsibilities that follows adulthood. As an adult you take care of yourself, family and for the married ones you take care of your in-laws and other responsibilities that comes with marriage.

On a daily basis people are faced with anxiety which metamorphose into depression, stroke and death at it's extreme.

When you feel much pressure on you I recommend you take out time to rest. Rest has the power to cure or reduce anxiety. Couple of times many people feel resting equates laziness, although excess of it makes one too relax and this turns to laziness. Create a balance to avoid being lazy.

Remember that the Holy Bible said that God rested on the seventh day. So, if God the creator of the universe could rest, then who are you mortal man that shouldn't create time to rest.

Thanks and God bless you!