HEALTH IS HAPPINESS...

5 months ago

Before one can make another happy, he or she must to some extent be happy. On the other hand, an unhealthy man would certainly not be a happy man. Health is wealth as many will say, but not necessarily material wealth. To ignore your health is same as to bring pains upon yourself and by implication, to bring unhappiness upon yourself. In my own opinion then, health is not just wealth but happiness. Thank God I am healthy😁.

Source

In our quest to ensure that we are healthy, the doctors have very little job to do. It is majorly in our hands. Maintaining good hygiene, eating the right things, exercising regularly and ensuring an all round healthy lifestyle simply does the magic. Notwithstanding the fact that we know most of these things already, carrying them out becomes very difficult sometimes. Though these are practices that we already know but it goes beyond just having the knowledge, we can only archive the health benefits they brings by doing them.

PERSONAL HYGIENE

Maintaining a healthy life is more of a personal task and we all must see to it for our own good and the good of those around us. It could even in some sense become a charitable action since being able to maintain a good hygiene will no doubt influence those around us positively. If one for example fails to smell nice due to bad personal hygiene he or she by implication could cause harm to his or her health as well as that of those around him or her. Though it is called personal, but it is not just for your own good.

SIMPLY ACT WHAT YOU KNOW: Being in Nigeria, it is absolutely normal to mistake some category of people for mentally deranged persons (mad people). No matter the nature of your job you owe yourself and the society at large cleanliness. Even cloths used in mechanic workshop could be washed and changed often, it's just all about having a healthy lifestyle. They are certainly the basic things that we know already but putting them into action is were the problem lies. I remember days when I fail to take my bath at night due how tired I became after the whole stress from work, so many must have found themselves in my shoe or even worse and that is what I am talking about. There is certainly no need to continue mentioning the acts that are associated to personal hygiene to us, the most important thing is that we encourage ourselves to act what we know. Always remember that it is for your own good and that of the community at large.

CONCLUSION

As simply as being able to wash your hand often can prevent you from contacting a very deadly disease. Never you underestimate the powers of keeping a good hygiene. As often as possible then wash your hands, take your bath, brush teeth and keep your surrounding clean. You have no excuse for not being hygienic, always remember that. Also remember that being hygienic impact not just on your health but on that of those around you. "Health is wealth" and your health will determine whether you will be happy or not.

I am @ernesto6402 and I am happy to have shared my opinion. One Love✌️