Physical activity boosts my confidence and makes me feel happier - LOH #272 Contest week (Esp/Eng)
Ladies of Hive Community Contest #272
[Esp]
¡Saludos comunidad!
Esta semana nos toca compartir experiencias relacionadas a la pregunta:
¿Qué actividad física aumenta tu confianza y te hace sentir más feliz? ¿Con qué frecuencia lo haces? No dudes en compartir algunas fotos (o incluso un vídeo) de ti haciéndolo.
Cualquiera que me vio ayer dirá que no parece que me hubiera dado una crisis epiléptica, yo eso me lo reservo, porque al mal tiempo buena cara, luego de ir a mi consulta médica de hoy por lo sucedido ayer con respecto a mi salud, hice una de las actividades que más me gustan: caminar.
Caminar me conecta con la vida, oxigena mis ideas, siento como cada parte de mi se revitaliza. La frecuencia con que hago esta actividad es al menos dos veces por mes.
Medito, elaboro algún plan de acción para resolver algún problema y aquello que no puedo resolver pues lo dejo ir en el camino.
[Eng]
Greetings, community!
This week, we're sharing experiences related to the question:
What physical activity boosts your confidence and makes you feel the happiest? How often do you do it? Feel free to share some photos (or even a video) of you doing it.
Anyone who saw me yesterday would say that it didn't look like I had had an epileptic seizure, but I'll keep that to myself, because when life gives you lemons, make lemonade. After going to my doctor's appointment today because of what happened yesterday with my health, I did one of the activities I enjoy most: walking.
Walking connects me with life, oxygenates my ideas, and I feel every part of me being revitalised. I do this activity at least twice a month.
I meditate, I come up with a plan of action to solve a problem, and whatever I can't solve, I let go along the way.
[Esp]
Un poco más de 10 Km de terapia, asi lo llamo. Mientras voy con cualquier bebida para refrescarme, una de mis favoritas es el Yukery de mango y para mantener mis niveles de azúcar unas galletas de Oreo chocolate me van muy bien.
Aunque la aplicación me sugiere que para mi peso y altura no debería exceder de los 6000 pasos (3.717 Km) lo hago de manera consciente, vigilando mi cuerpo y evitar llevarlo al límite.
Agradecí mucho este día, por lo que además que lo necesitaba para vibrar en la energía de la gratitud y conectarme con la positividad.
Durante mi caminata no puedo negar que lloro cuando las experiencias sobre pasan lo que puedo soportar, es una manera de drenar y soltar esa energía.
Pero sin duda, al regresar a casa, me siento más alegre, positiva y esperanzada. Mas que agradecida por las cosas lindas que descubrí por el camino.
Caminar me beneficia mucho, no solo en la salud sino a mi estado de animo y mi salud mental.
[Eng]
A little over 10 km of therapy, as I call it. While I take any drink to refresh myself, one of my favourites is mango Yukery, and to maintain my sugar levels, chocolate Oreo biscuits work very well for me.
Although the app suggests that for my weight and height I should not exceed 6,000 steps (3.717 km), I do it consciously, monitoring my body and avoiding pushing it to the limit.
I was very grateful for this day, as I needed it to vibrate with the energy of gratitude and connect with positivity.
During my walk, I cannot deny that I cry when the experiences exceed what I can bear; it is a way to drain and release that energy.
But without a doubt, when I return home, I feel happier, more positive and hopeful. More than grateful for the beautiful things I discovered along the way.
Walking benefits me greatly, not only in terms of my health but also my mood and mental health.
[Esp]
Caminar también para mí es un acto recreativo, como parte de sentirme bien, descubriendo cosas, alimentando mi niño interior, dejando que el viento me despeine sin quejarme, sin importar que me desarregla, mi imagen interna brilla más en esos momentos. Tampoco me molesta el sol, que hoy por lo menos estuvo intenso pero no lo sentí hasta que llegué a casa (XD!) y sentí algo de insolación, mi piel emitiendo calor, nada que un baño y una crema hidratante no alivie y al verme al espejo, mis mejillas rosadas, saludable, otro semblante del que salí de casa.
Realmente me hace muy feliz, me recuerda que hace años no podía caminar, que cuando pude, usé un bastón por años, y luego de año de terapia, logré recuperar la movilidad de mi pierna derecha. Mas que agradecida con Dios y la vida por tal oportunidad. Es una bendición poder transitar por todos esos espacios. Estoy bien.
[Eng]
Walking is also a recreational activity for me, part of feeling good, discovering things, feeding my inner child, letting the wind ruffle my hair without complaining, regardless of how messy it makes me look. My inner image shines brighter in those moments. The sun doesn't bother me either. Today it was intense, but I didn't feel it until I got home (ha ha!) and felt a bit sunburnt, my skin radiating heat. Nothing that a bath and some moisturiser couldn't fix. When I looked in the mirror, my cheeks were rosy and healthy, a different look from when I left the house.
It really makes me very happy. It reminds me that years ago I couldn't walk, that when I could, I used a cane for years, and after a year of therapy, I managed to regain mobility in my right leg. I am more than grateful to God and life for such an opportunity. It is a blessing to be able to walk through all those spaces. I am fine.
[Esp]
Caminar por mi ciudad, me hace feliz regresar, disfrutar de su clima tropical, que es un hermoso valle rodeado de montañas a lo lejos, donde por muchas veces que transite por un lugar, siempre encuentro algo nuevo y me sorprende, mi corazón siente gozo.
[Eng]
Walking through my city makes me happy to return, enjoying its tropical climate, which is a beautiful valley surrounded by mountains in the distance. No matter how many times I pass through a place, I always find something new and surprising, and my heart feels joy.
[Esp]
Todo está tan bonito como recordaba y más.
Durante mi caminata encontré una manada de osos polares, pregunté si estaban extraviados o tenían mucho calor,
Son figuras navideñas que no pude ver en diciembre, aun permanecen allí ¡Qué bueno pude verlas! Son gigantes., me doblan en tamaño. Imagino que de noche se deben ver más lindas porque tienen luces por dentro.
En la tercera imagen de esta ronda, puedes ver la estatua colgante ("El Gordo Colgando") es una escultura de bronce suspendida entre los edificios más altos de esa pequeña zona (porque hay otros más altos en la ciudad) , ícono de Maracay Estado Aragua, siempre que lo veo recuerdo a mi madre y su frase que siempre decía.
Así que muestro una de las actividades que más me hace feliz: caminar y camino bastante, honrando lo que en el pasado no pude, agradeciendo una nueva oportunidad y espero que te inspire a levantarte, a hacer algo más por tu salud mental y física, que mi experiencia sirva de ejemplo, por mucho que caigas te levantas, fuerza de voluntad, valor, coraje y amor por ti mismo.
¡Cuando camino, sé que estoy vivo! Entiendo más que nunca la historia de Forest Gump: El placer y la bendición de caminar.
Namasté.
[Eng]
Everything is as beautiful as I remembered, and even more so.
During my walk, I came across a herd of polar bears. I asked if they were lost or if they were too hot.
They are Christmas figures that I couldn't see in December, but they are still there. How nice that I got to see them! They are giant, twice my size. I imagine they must look even prettier at night because they have lights inside.
In the third image of this round, you can see the hanging statue ("El Gordo Colgando") is a bronze sculpture suspended between the tallest buildings in that small area (because there are taller ones in the city), an icon of Maracay, Aragua State. Whenever I see it, I remember my mother and the phrase she always used to say.
So I'm showing one of the activities that makes me happiest: walking, and I walk a lot, honouring what I couldn't do in the past, grateful for a new opportunity, and I hope it inspires you to get up, to do something more for your mental and physical health. May my experience serve as an example: no matter how many times you fall, you get up again with willpower, courage, bravery and love for yourself.
When I walk, I know I'm alive! I understand the story of Forest Gump more than ever: the pleasure and blessing of walking.
Namaste.
Créditos / Credits
Largo es el camino, larga es la vida, recto, con sus tiempos, con sus pausas, sus respiros, con la experiencia y más adelante, podrás elegir qué camino tomarás
The road is long, life is long, straight, with its moments, its pauses, its respites, with experience, and later on, you will be able to choose which path to take.
💜💜💜
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Here / Bríndame un café
I absolutely love walking. I enjoy it. It’s something that I do very often too. You’re radiating beauty and calm. 🌹
Thank you, I'm glad you think it's great and that we share this.
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Thanks you community
Walking really does have a quiet way of calming the mind and reconnecting us with ourselves and the society.
It has a gentle power to bring peace and calmness 😊
Hello! Yes, it's an activity that relaxes me and makes me feel really good.
I've been enjoying walking/running for two months already☺️
Hello! I'm glad to hear it. I hope you continue with your activities. This is the best!
It is undeniable that walking benefits not only the body, but the mind, and I usually say "soul" too. I'm amazed that you can do 10 kilometers. Is it always like that when you go for a walk? I can only imagine all the sights you enjoy, the people you meet, the things you observe, and such, as you go on your way. Thank you for sharing some of them today :)
!LADY
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Hello! That's why I keep track of my steps with an app. I confess that when I finish and get home, even I am surprised at how much I've walked. My feet know it, and even though they hurt, I feel satisfied that I was able to do it.
It's always like that. I walk a lot when I go out, because I don't go out much. I'm always stuck at work in a sedentary life in front of my desk, so when I finally take a day off, I do it to relax by walking and enjoying everything I see along the way.
If I had a car, I would visit more places and walk around them, but for now, I only explore corners of the city that I didn't know or corners of the city that are my favourites because of their peace and beauty.
Tu reflexión sobre la natación resuena profundamente. Es admirable cómo el agua se convierte en un espacio de renovación y claridad. Al igual que tú, encuentro en el movimiento una forma de soltar lo que me pesa y reconectar con mi esencia. Cada actividad física es una lección de resiliencia, recordándonos que, incluso en las tormentas, podemos encontrar calma y propósito.
I identify with you; I also love walking. Besides the physical and mental health benefits, you enjoy the weather and the surroundings. With everything you share with us, the pictures are beautiful. Have a lovely night!
Me identifico contigo, también me encanta caminar, además de los beneficios para la salud física y mental, disfrutas del clima y del entorno con todo lo que nos compartes, las imágenes están muy bonitas, que tengas una linda noche!
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