Lunes de entrenamiento para Hive Run 🥳
Lunes, buen día para marcar el inicio de los entrenamientos; es el día ideal al ser el inicio de semana.
Esta semana empiezo los entrenamientos para correr después de dos semanas de reposo, por una tendinitis en mi pie. Estuve dos semanas de descanso total, en realidad necesitaba el descanso.
Hoy salí bien temprano para aprovechar el tiempo en el gimnasio, decidida a correr lento. El objetivo para correr hoy fue hacer el entrenamiento a un ritmo lento.
Pero sigo con mis entrenamientos, que van de la mano con Hive Run, si no sabes de qué va este movimiento deportivo te dejo esta información que seguro te ayudará a ser parte de él:
Comunidad
Presentación del proyecto
Están invitados a ser parte de este movimiento motivador.
Mis registros de entrenamientos
| Enero | |||
|---|---|---|---|
| Fecha | Distancia | Tiempo | Ritmo |
| Miércoles 12 - Gimnasio | 3.10 | 23 m | 7:25 |
| Lunes 15 - Gimnasio | 5.01 | 43.15 m | 8.39 |
| Miércoles 17 - Gimnasio | 6.18 | 49.06 m | 7:55 |
| Sábado 20 - Hive Run | 10 | 1.27 m | 8.32 |
| Miércoles 24 - Gimnasio | 9 | 1:10 m | 7.47 |
| Sábado 28 - Hive Run | 12 | 1.43 m | 8.39 |
| Lunes 29 - Gimnasio | 5.40 | 36.49 m | 6.49 |
| Miércoles 31 - Gimnasio | 10.10 | 1.14.58 m | 7.25 |
| Febrero | |||
| Sábado 04 - Hive Run | 21 | 2.59 | 8.11 |
| Martes 07 - Gimnasio | 3 | 21.07 | 7.02 |
| Jueves 08 - Gimnasio | 4.1 | 27.09 | 6.37 |
| Sábado 10 - Hive Run | 9.9 | 1.14.20 | 7.26 |
| Domingo 18 - 4 Elementos | 10 | 1.12.59 | 7.39 |
| Martes 20 - Gimnasio | 5 | 36.03 | 7.02 |
| Jueves 22 - Gimnasio | 5 | 34.1 | 6.48 |
| Sábado 24 - Hive Run | 15.04 | 1.55.35 | 7.41 |
| Marzo | |||
| Viernes 01 - Hive Run | 5.11 | 34.34 | 7.47 |
| Sábado 02 - Hive Run | 17.01 | 1.56.35 | 6.51 |
| Martes 06 - Gimnasio | 5.07 | 33.10 | 6.38 |
| Sábado 10 - Hive Run | 10.01 | 1.21.35 | 8.07 |
| Lunes 12 - Gimnasio | 5 | 33.01 | 6.36 |
| Miércoles 13 - Gimnasio | 4 | 26.32 | 6.38 |
| Domingo 17 CAF 2024 | 21 | 2.48 | |
| Abril | |||
| Lunes 1 - Gimnasio | 4.96 | 32.56 | 6.43 |
| Lunes 7 - Gimnasio | 4.20 | 28.54 | 7.07 |
| Jueves 10 - Gimnasio | 5 | 33.08 | 6.38 |
| Domingo LPG Running | 4.74 | 39.45 | 8.23 |
| Lunes 15 - Gimnasio | 5 | 33.51 | 6.46 |
| Miércoles 17- Gimnasio | 5 | 32.58 | 6.36 |
| Domingo 21 - 10 km Tierra | 10.10 | 1:12:07 | 7.08 |
| Miércoles 24 - Gimnasio | 5 | 31.55 | 6.28 |
| Lunes 29 - Gimnasio | 5 | 39.04 | 7.40 |
| Mayo | |||
| Domingo 05 | 5 | 0.35.46 | 7.08 |
| Lunes 06 - Gimnasio | 4 | 0.27.02 | 7.46 |
| Miércoles 08 - Gimnasio | 3.10 | 0.20.21 | 6.42 |
| Viernes 10 - Gimnasio | 5.10 | 0.33.38 | 6.36 |
| Martes 14 - Gimnasio | 5 | 0.32.00 | 6.24 |
| Jueves 16 - Gimnasio | 5 | 0.32.20 | 6.29 |
| Lunes 20 - Gimnasio | 6 | 40.37 | 6.40 |
| Martes 21 - Gimnasio | 5.10 | 0.33.00 | 6.28 |
| Miércoles 22 - Gimnasio | 5.10 | 0.33.56 | 6.39 |
| Jueves 23 - Gimnasio | 5.03 | 0.33.03 | 7.01 |
| Viernes 24 - Gimnasio | 5.10 | 0.34.57 | 6.51 |
| Sábado 25 - Gimnasio | 5.01 | 0.38.22 | 7.39 |
| Domingo 26 - Gimnasio | 5.01 | 0.38.15 | 7.38 |
| Lunes 27 - Gimnasio | 5.00 | 0.34.23 | 6.53 |
| Martes 28 - Gimnasio | 5.10 | 0.33.00 | 6.28 |
| Miércoles 29 - Gimnasio | 5.10 | 0.32.00 | 6.16 |
| Jueves 30 - Gimnasio | 5.09 | 0.32.25 | 6.29 |
| Viernes 31 - Gimnasio | 6.00 | 0.38.14 | 6.22 |
| Junio | |||
| Sábado 01 - Gimnasio | 5.03 | 0.35.01 | 6.57 |
| Domingo 02- Gimnasio | 5.03 | 0.45.20 | 9.01 |
| Lunes 03 - Gimnasio | 4.20 | 0.27.23 | 6.30 |
| Lunes 03 - Gimnasio | 5.00 | 0.41.09 | 8.14 |
| Martes 04 - Gimnasio | 5.00 | 0.41.36 | 8.19 |
| Miércoles 05 - Gimnasio | 5.00 | 0.31.35 | 6.19 |
| Jueves 06 - Gimnasio | 5.00 | 0.31.26 | 6.17 |
| Viernes 07 - Gimnasio | 5.10 | 0.31.46 | 6.14 |
| Sábado 08 - Gimnasio | 5.02 | 0.42.39 | 8.29 |
| Domingo 09- Gimnasio | 5.60 | 0.33.01 | 5.53 |
| Lunes 10 - Gimnasio | 5.10 | 0.31.34 | 6.11 |
| Martes 18 - Gimnasio | 5.00 | 0.30.43 | 6.09 |
| Junio | |||
| Lunes 01 - Gimnasio | 5.60 | 0.40.08 | 7.10 |
| Miércoles 03 - Gimnasio | 5.10 | 0.34.42 | 6.48 |
| Domingo 07- | 5.02 | 0.34.06 | 6.47 |
| Lunes 08 - Gimnasio | 6.00 | 0.40.50 | 6.41 |
| Miércoles 10 - Gimnasio | 5.00 | 0.32.56 | 6.35 |
| Lunes 15 - Gimnasio | 6.00 | 0.40.10 | 6.42 |
| Miércoles 17 - Gimnasio | 6.36 | 0.40.66 | 6.35 |
| Viernes 19 - Gimnasio | 3.00 | 0.18.13 | 6.35 |
| Lunes 22 - Gimnasio | 6.31 | 0.41.05 | 6.42 |
| Viernes 26 - Gimnasio | 5.00 | 0.33.23 | 6.41 |
| Agosto | |||
| Lunes 05 - Gimnasio | 5.00 | 0.34.17 | 7.10 |
| Lunes 12 - Gimnasio | 6.00 | 0.40.15 | 7.10 |
| Lunes 26 - Gimnasio | 5.00 | 0.42.51 | 8.34 |
Ya tenía buen ritmo para los 5km pero hoy no me atreví a correr al ritmo cotidiano, todavía tengo temor de lastimar nuevamente el pie.
El entrenamiento mental enfoca muchas aristas, inclusive prepararnos para correr lento; bastante difícil el correr lento, el obligarnos a seguir un ritmo específico.
Viene la carrera CCS ROCK y ya debo prepararme para ello, cuidando tanto el entrenamiento como la alimentación.
Resumen
| Año | Día | Km | Tiempo | Ritmo |
|---|---|---|---|---|
| 2023 | 10km Carrera por la Tierra | 10 | 1:25:27 | |
| 2024 | 10km Carrera por la Tierra | 10 | 1:12:07 | |
| 2023 | Domingo 02 Oct - 10km CCS ROCK | 10 | 1:20:59 |
Me Inspiro EnmyMente cada día 🥳
No te olvides de visitar @enmymente para que conozcas más de Hive Blockchain
Translation: deepl.com/es/translator
English
Monday, a good day to start training; it is the ideal day as it is the beginning of the week.
This week I start running training after two weeks of rest, due to tendinitis in my foot. I had two weeks of total rest, I really needed the rest.
Today I went out nice and early to take advantage of the time in the gym, determined to run slow. The goal for running today was to do the workout at a slow pace.
That's why training goes hand in hand with Hive Run, if you don't know what this sports movement is about I leave you this information that will surely help you to be part of it:
Community
Project presentation
You are invited to be part of this motivational movement.
My training records
| January | ||||||||
|---|---|---|---|---|---|---|---|---|
| Date | Distance | Time | Pace | Pace | ||||
| Wednesday 24 - Gym | 3.10 | 23 m | 7:25 | |||||
| Monday 15 - Gym | 5.01 | 43.15 m | 8.39 | |||||
| Wednesday 17 - Gym | 6.18 | 49.06 m | 7:55 | |||||
| Saturday 20 - Hive Run | 10 | 1.27 m | 8.32 | |||||
| Wednesday 24 - Gym | 9 | 1:10 m | 7.47 | |||||
| Saturday 28 - Hive Run | 12 | 1.43 m | 8.39 | |||||
| Wednesday 31 - Gym | 10.10 | 1.14.58 m | 7.25 | |||||
| Saturday 04 - Hive Run | 21 | 2.59 | 8.11 | |||||
| Tuesday 07 - Gym 3 | 3 | 21.07 | 7.02 | |||||
| Thursday 08 - Gym | 4.1 | 27.09 | 6.37 | |||||
| Saturday 10 - Hive Run | 9.9 | 1.14.20 | 7.26 | |||||
| Sunday 18 - 4 Elements | 10 | 1.12.59 | 7.39 | |||||
| Tuesday 20 - Gym | 5 | 36.03 | 7.02 | |||||
| Thursday 22 - Gym | 5 | 34.1 | 6.48 | |||||
| Saturday 24 - Hive Run | 15.04 | 1.55.35 | 7.41 | |||||
| March | ||||||||
| Friday 01 - Hive Run | 5.11 | 34.34 | 7.47 | |||||
| Saturday 02 - Hive Run | 17.01 | 1.56.35 | 6.51 | |||||
| Tuesday 06 - Gym | 5.07 | 33.10 | 6.38 | |||||
| Monday 12 - Gym | 5 | 33.01 | 6.36 | |||||
| Wednesday 13 - Gym | 4 | 26.32 | 6.38 | |||||
| Sunday 17 CAF 2024 | 21 | 2.48 | 2.48 | |||||
| April | ||||||||
| Monday 1 - Gym | 4.96 | 32.56 | 6.43 | |||||
| Monday 7 - Gym | 4.20 | 28.54 | 7.07 | |||||
| Thursday 10 - Gym | 5 | 33.08 | 6.38 | |||||
| Sunday LPG Running | 4.74 | 39.45 | 8.23 | |||||
| Monday 15 - Gym | 5 | 33.51 | 6.46 | |||||
| Wednesday 17th - Gym | 5 | 32.58 | 6.36 | |||||
| Sunday 21 - 10 km Land | 10.10 | 1:12:07 | 7.08 | |||||
| Wednesday 24 - Gym | 5 | 31.55 | 6.28 | |||||
| Monday 29 - Gym | 5 | 39.04 | 7.40 | |||||
| May | ||||||||
| Sunday 05 | 5 | 0.35.46 | 7.08 | |||||
| Monday 06 - Gym | 4 | 0.27.02 | 7.46 | |||||
| Wednesday 08 - Gym | 3.10 | 0.20.21 | 6.42 | |||||
| Friday 10 - Gym | 5.10 | 0.33.38 | 6.36 | |||||
| Tuesday 14 - Gym | 5.00 | 0.32.00 | 6.24 | |||||
| Thursday 16 - Gym | 5 | 0.32.20 | 6.29 | |||||
| Monday 20 - Gym | 6 | 40.37 | 6.40 | |||||
| Tuesday 21 - Gym 5.10 | 0.33.00 | 6.28 | ||||||
| Wednesday 22nd - Gym | 5.10 | 0.33.56 | 6.39 | |||||
| Thursday 23rd - Gym | 5.03 | 0.33.03 | 7.01 | |||||
| Friday 24 - Gym | 5.10 | 0.34.57 | 6.51 | |||||
| Saturday 25 - Gym | 5.01 | 0.38.22 | 7.39 | |||||
| Sunday 26 - Gym | 5.01 | 0.38.15 | 7.38 | |||||
| Monday 27 - Gym | 5.00 | 0.34.23 | 6.53 | |||||
| Tuesday 28 - Gym | 5.10 | 0.33.00 | 6.28 | |||||
| Wednesday 29th - Gym | 5.10 | 0.32.00 | 6.16 | |||||
| Thursday 30 - Gym | 5.09 | 0.32.25 | 6.29 | |||||
| Friday 31 - Gym | 6.00 | 0.38.14 | 6.22 | |||||
| June 31 - Gym | 6.00 | 0.38.14 | 6.22 | |||||
| Saturday 01 - Gymnasium | 5.03 | 0.35.01 | 6.57 | |||||
| Sunday 02 - Gym | 5.03 | 0.45.20 | 9.01 | |||||
| Monday 03 - Gym | 4.20 | 0.27.23 | 6.30 | |||||
| Monday 03 - Gym | 5.00 | 0.41.09 | 8.14 | |||||
| Tuesday 04 - Gym | 5.00 | 0.41.36 | 8.19 | |||||
| Wednesday 05 - Gym | 5.00 | 0.31.35 | 6.19 | |||||
| Thursday 06 - Gym | 5.00 | 0.31.26 | 6.17 | |||||
| Friday 07 - Gym | 5.10 | 0.31.46 | 6.14 | |||||
| Saturday 08 - Gym | 5.02 | 0.42.39 | 8.29 | |||||
| Sunday 09 - Gym | 5.60 | 0.33.01 | 5.53 | |||||
| Monday 10 - Gymnasium | 5.10 | 0.31.34 | 6.11 | |||||
| Tuesday 18 - Gym | 5.00 | 0.30.43 | 6.09 | |||||
| June | ||||||||
| Monday 01 - Gym | 5.60 | 0.40.08 | 7.10 | |||||
| Wednesday 03 - Gym | 5.10 | 0.34.42 | 6.48 | |||||
| Sunday 07- | 5.02 | 0.34.06 | 6.47 | |||||
| Monday 08 - Gym | 6.00 | 0.40.50 | 6.41 | |||||
| Wednesday 10 - Gym 5.00 | 0.32.56 | 6.35 | ||||||
| Monday 15 - Gym | 6.00 | 0.40.10 | 6.42 | |||||
| Wednesday 17th - Gym 6.36 | 0.40.66 | 6.35 | ||||||
| Friday 19th - Gym 3.00 | 0.18.13 | 6.35 | ||||||
| Monday 22 - Gym | 6.31 | 0.41.05 | 6.42 | |||||
| Friday 26 - Gym | 5.00 | 0.33.23 | 6.41 | |||||
| August | ||||||||
| Monday 05 - Gym | 5.00 | 0.34.17 | 7.10 | |||||
| Monday 12 - Gym | 6.00 | 0.40.15 | 7.10 |
| Monday 26 - Gym | 5.00 | 0.42.51 | 8.34
I already had a good pace for the 5km but today I didn't dare to run at my daily pace, I'm still afraid of hurting my foot again.
Mental training focuses on a lot of things, including preparing for slow running; it's quite difficult to run slow, to force ourselves to follow a specific pace.
The CCS ROCK race is coming up and I have to prepare for it, taking care of both training and nutrition.
Summary
| Year | Day | Km | Time | Pace |
|---|---|---|---|---|
| 2023 | 10km Race for the Earth | 10 | 1:25:27 | |
| 2024 | 10km Run for the Earth | 10 | 1:12:07 | |
| 2023 | Sunday 02 Oct - 10km CCS ROCK | 10 | 1:20:59 |
I'm inspired by EnmyMind every day 🥳
Don't forget to visit @enmymente to learn more about Hive.
Posted Using InLeo Alpha
Incluso entrenando, luces divina y hermosa. Es un placer ver a personas tan motivadas. Saludos!
Que bueno que te hayas incorporado a los entrenamientos después de ese reposo. Te entiendo perfectamente el temor a una lesión nuevamente. Estoy también en eso, pero a veces la mente te juega una mala jugada y hay que estar muy alerta. Espero te sigas fortaleciendo con el entrenamiento y así cumplir tus metas.
Que bueno que reiniciaste, aunque si no hubo una terapia para ese pie, es posible que vuelva dale muy suave