Bananas and it health benefits

Hello Hive

Am super excited to share with us all that I just harvested my first set of Bananas🍌. I really did not keep a good record about when I planted it but I know it took up to a year to get matured and ripen. but ever since it began to bring forth it fruit, I became optimistic and spectacular about it so i promise myself to make a post as regard to it the moment it's due to be consume.

My love for banana can not be over emphasized as it is one of my favorite fruit just as I love mangos and some other fruits. One of the reason I love banana is it natural sweetness, coupled with the fact it's packed with a lot of nutritional values of which I did some few research about and i will be starting below.

Health Benefit of bananas

1.One of the benefits of bananas is that it's a good source of potassium, vitamin B6, C and magnesium. They're a good source for digestive and heart care.

2.the low sodium and high potassium combination helps to control high blood pressure meaning it is adviceable that patients with high BP eats bananas on a regular as it helps control the situation.

3.lastly banana also helps to support the immune system and that is because it supports the gut.

Early stage of the bananas

Bananas are beginning to mature

Ripe bananas

Irrigating the little bananas so they can grow well.

Finally bananas can be eaten fried and also use to prepare nice and nutritious smoothies at home and kids do love them like wise Adults.😃

Goodbye and thank you for your time, peace 🕊️