My Happiness Therapy
Greetings to you beloved, glad to be back again to share my view and experience on the subject of happiness, I will like to start by saying that being happy is a choice, you can decide to be happy and you can also decide to be sad, You are the chairman governing council of your school of happiness, meaning that there are things you would decide to or not to in other to stay happy.
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Keep company with Happy people :
spending time with people that make you happy, be sure that you don't spent your time hanging with people you don't enjoy their company, For me i delight in maximizing time with people or friends who are lively fun to be with and as well inspiring.
When you connect with people who always radiate positive vibes, energy and of similar interest, it will help motivate, excite and energize you. I don't have much serious business doing with unhappy people, that is vey key for my, for me i will say set boundaries that will help protect yourself and as well help conserve your energy.
Eat your choice nourishing food :
Eating a well-balanced diet is good but its not all balanced diet that you have interest for at a time, for me i make sure that i go for a healthy diet of my interest per time but in the mist of that there is something I watch out for, is losing weight. am glad that our local delicacies are so amazing, so rich and of high nutritional value. My reason for effective engagement in cultivation of fruit and vegetables.
Am not very selective when it comes to food, so i get across nearly all food group to be able to a range of nutrients that will guarantee the needed energy for the day.
Doing something Meaningful with My time :
For me there are things in life that drives my passion or that am passionate about, could be my skill or talent, I spend my time practicing them more often, when you do meaningful things you don't get tired doing them do you?, especially when it adds some sort of financial value and pleasure to me, as an entrepreneur, I get rewarded by the value I can offer. cooking is what i love doing, you cant pay me for, it gives me so much joy and excitement.
Singing is what helps build my soul, so its more for me like a daily meal, if you stop me from singing or better still take music away from me, it will be like take my life away.
There are more but these are the basics for my happiness, this for me are the things i do to keep myself happy, thanks for having me, i hope you will enjoy my happiness therapy?. see you next time. God bless you.
Posted Using InLeo Alpha
Hello @emylight 🙋♀️
We are glad to see you back in the community. 💙
We notice that you post quite frequently. For example, at the time of writing, we noticed that you have posted three times in the last 24 hours. Something similar has happened in previous days, as we see in your blog. Although each author decides how often to post, whales, curators and projects consider that a daily post is a good way to work. When we get a reputation for posting more frequently than that we run the risk of being accused of SPAM. 🍂
Remember this: in HIVE quality is better than quantity. ✨
This is just a suggestion. You decide about your own content. But what we have learned, we are happy to share. 😉
By the way, have you thought of stopping by other authors' posts here in our community and leaving them your sincere comments? That would be great 👍
We send you a big hug from the whole community team.
You have rightly spoken, in the last 24 hours i have made three post, but to different communities, most times i may have network challenge that affects my effective engagements, that's why when i have access to network, its more like a prayer answered, but i will actually consider your advise. please for the comment engagement, am resuming full in a while, because am planning to relocate to a more better network area.
please i want to ask, what would be the preferred number of post per day for an individual so that i will not be considered as SPAM?
We understand these reasons. We have also faced them, to a greater or lesser extent. So you have our support. What we have learned we are happy to share. 🤝
Well, in itself, the Hive system will allow publications every 5 minutes inclusive. There is no daily limit. However, between the healing and whale projects the number of one post per day is managed. Of course, if someone can post more frequently and it is always of quality, then welcome. But that reference can serve you, because it is even in the rules of several communities. Again, far from looking for a number, try to maintain a high level of quality every time you post. 🌟
Now, if you allow us, we can give you a suggestion for the issue of bad connections. We have found the SCHEDULE option that PeakD has in its window for posting useful. Once we have finished the post we want to publish, with that button we can schedule it to be published on a specific day and time. And it really works! For example, with this function, those three posts we are talking about can be scheduled one for today, another one to be published tomorrow at a time you stipulate, and the third one to be published on Tuesday at a time you want. Soon this feature will also be available in INLEO. We are looking forward to it. ✨
Well, it's just a recommendation. You decide how to manage your account. 😉
Now that you mention the move, we hope that the plans will be successful and you will be able to make it without problems if it is really the most convenient for you. 🌹
Thank you for your confidence and asking that question. We hope we have answered it.
We wish you a happy start of the week.
i really appreciate this, thanks so much for being of great help. i will maximize every available suggestion, here. bless you