RE: Cold Showers for Sleep
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I do this in summer, but not in winter - it's just too damn cold. I think it also depends on the person because I generally run cold whereas it sounds like you run hot in terms of body temp. It's great that you've had the courage to try it and if it works for you, that's wonderful. I know how shit insomnia is, so any cure is worth it 😉
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Yeah insomnia is rough! A few weeks back I got literally 30 minutes of sleep. It was horrible and I worked a full day. I was delirious by the end of the day let me tell you lol. Thankfully I only get those things once or twice a year usually. It sucks! I’ve tried to take meds for it like Tylenol PM or NyQuil but it ends up just fucking me up more as I still can’t sleep and then I’m drugged and tired lol.
The cold water showers are brutal indeed and some days I’m in the mood for it while others I’m not but still try to suffer through it. Tonight was one of those nights lol I had to shower later but didn’t want to turn it cold but sadly knew I had to in order to sleep. I don’t do full cold the whole time though, I go hot then cold lol