Habit Of Eating Right.

avatar
(Edited)

Namaste indiaunited, welcome to my blog.

Habits are behaviours that we learn and put into constant use there by becoming a part of us. There are good and bad habits, some habits may be the ones we develop ourselves either during self development or the nature of our job.

I, for one,I picked up the habit of bringing my unfinished work from the office home some time ago. This habit allowed me to finish my work and it made my boss kind of show interest in me but the effect is that it does not allow me to spend quality time with my family, makes me go to bed late, not having enough rest.

This habit made me weaker than I imagined. In the long run I started lagging behind because of frequent sickness and I had to quit the job. After I left the job another person who was hired to replace me complained of the work load and another person was employed to assist. The organisation paid three times what they were paying me and still felt good.On my next job, I make sure to keep office work at the office and give my family especially my children my full attention when I am at home and that really helped.

My image

Another habit I picked is actually a good one. When I was growing up, we usually ate dinner early. We ate dinner at six in the evening. After marriage, office work and home keeping became a handful for me and dinner was never really late at night. I became one of those people who eat into the night and before I knew what was happening I was adding weight in the wrong places like my stomach.

A lot of people thought I was pregnant, it was only people in my inner circle that knew I was not with child. I became uncomfortable with my new look and had to google ways to help reduce and I also consulted a doctor who prescribed interment fasting, portion control and staying hydrated.

My image

After years of trying, it has now become a habit for me to eat my last meal for each day by six in the evening and that has really helped in my weight loss journey. I may not have returned to my previous weight but I am very far from being obsessed all thanks to the feeding habits I picked up.

Here is the link to this contest, fell free to share that habit that change your life with us
https://ecency.com/hive-197685/@indiaunited/indiaunited-new-contest-and-last-0664c5599ed3

Thank you for reading, I am @ellizy

hive-197685 indiaunited iucontest ecency waiv neoxian pob cent pimp vyb
0
0
0.000
12 comments
avatar

The power of habits. Indeed office work should be left at the office and family time should be strictly family time. I'm glad the habits yu picked up for your weight loss journey worked for you. I know how frustrating and humiliating it can be to have gain weight on the wrong places especially your stomach. Thanks for sharing

0
0
0.000
Reply
avatar

Those are good habits that helped you regain your confidence again. I'm actually a late eater, but sometimes I try to eat early.

0
0
0.000
Reply
avatar

Please try to eat early, it's a good life style habit

0
0
0.000
Reply
avatar

Congratulations @ellizy! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You made more than 2000 comments.
Your next target is to reach 2500 comments.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

0
0
0.000
Reply
avatar

Wow, those are very good habits you've been able to inculcate.

Thanks for staying consistent, I for one still find it hard to eat that early 😔.

Thanks for sharing.
💯💗💯

0
0
0.000
Reply
avatar

This post has been manually curated by @bhattg from Indiaunited community. Join us on our Discord Server.

Do you know that you can earn a passive income by delegating to @indiaunited. We share more than 100 % of the curation rewards with the delegators in the form of IUC tokens. HP delegators and IUC token holders also get upto 20% additional vote weight.

Here are some handy links for delegations: 100HP, 250HP, 500HP, 1000HP.

image.png

100% of the rewards from this comment goes to the curator for their manual curation efforts. Please encourage the curator @bhattg by upvoting this comment and support the community by voting the posts made by @indiaunited.

0
0
0.000
Reply