RE: Life Around Us
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The dopamine from our gadgets is the thing that is very hard to resist because we believe if that is the word today, while in fact sometimes we need just to sit back and enjoy the time and nature while we can and then we can appreciate the things that we really have. At least it will give us a little relaxing therapy on its own. :)
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Yeah for sure we are addicted to the dopamine! It's really crazy because it's all completely intentional. The blue light coming from devices is so bad for our brains. I've changed all of my phones and computers to use "night light" mode so that the screen is far more orange/red than it is blue. Much better for the eyes and brain!
I'm glad that you're aware of it as well man! Hopefully you can get some decent screen free time!