Simple practices to keep a good hygiene

Hello guys, welcome to my blog and welcome to this wonderful and awesome day, my name is @edwincj and i am very happy and excited to be here today at your mist. I am happy to be participating in this weeks contest and I am going to be talking about the topic that was given to us this week, the topic is a very nice and educating topic that is supposed to teach us a lot more about hygiene and health.

The topic that was given to us this week is "HEALTH AND PERSONAL HYGIENE PRACTICES". This topic has a lot to do with us and our personal life, because we are all supposed to keep a good hygiene and keep fit no matter what. First of all, let's define hygiene. Hygiene can be simply defined as the practices and way to keep yourself clean and prevent yourself from sickness and any type of illness. And there are many practices and habits that can be maintained in order to keep a good hygiene and keep a good health, it can be called a healthy living

Let's define health a little bit before we move on. Health in my definition can be seen as a state where you are stable, in every aspects, both mentally, physically, physiological and in other aspects, it can be also seen as when you are free from any type of illness and disease. Now we can begin to talk about the practices to do in order to keep a good hygiene and stay healthy since we now know the meaning of hygiene and health.

One of the most important practices for me that we are all supposed to do everyday at least once is to always bath and brush your teeth. This practice is meant to reduce the dirt in your body and also to help reduce and form of disease in your body everyday. Another way of keeping a good hygiene and health is by keeping fit every day, for me I believe that a fit person would hardly get sick because he always keeps his body fit and strong for sickness and disease to penetrate.

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Another practices that we are supposed to do in other to stay healthy is to always love and care for our self and each other. Most importantly our self, because anyone that loves himself would not allow any illness and disease to come into his body on purpose. Always love yourself and take care of yourself In that way, you will always keep a good health and hygiene.

For me, this are the few ways that we can keep a good hygiene and health if we do them daily. I would love you all to participate in this weeks topic and also this community activities. @adaezeinchrist @wallay

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