Existence, Perception, and the Silent Observer
There are many peculiar things about existence that will continue to boggle the minds of the intrigued. One of these is the undeniable and irrefutable truth that existence exists.
Well, of course it exists, you may say. Of course indeed.
It's a fundamental fact that for each of us as individuals, although we may try to deny our own existence, it remains a fact to ourselves. I exist. You will say you exist, but I cannot prove you do, just as you cannot be entirely sure I do. We can only acknowledge with certainty: "I exist."
In Hermetic principles, however, it is argued that everything outside of us is merely an expression of ourselves. So then, the "you" I see from me is merely me being expressed as you.
Therefore, I am because you are and you are because I am.
If what I call “you” is shaped entirely through my own consciousness, then your existence, at least as it appears to me, depends on the fact that I am here to perceive it. Likewise, the very fact that I perceive you at all reflects something about my own awareness. In this sense, our existence is not identical, but intertwined. The observer and the observed define each other in experience.
We are defined not by what we encounter, but by how we interpret it. The meaning we assign to reality carves the shape of our own consciousness. How we perceive the world shapes us, and what we reflect back shapes the world we call “mine.” If perception shapes us, and we shape reality, then what exactly is the “we” at the center of all this?
Who Are We?
It is unfortunate that we most oftentimes cling to our thoughts and form an identity around it. For most of us, it's their own reality. They adopt Descartes philosophy of "I think therefore I am". However thinking is merely oneself tuned into the information field where thoughts reign. And thoughts are impermanent and external and therefore not who are for we remain when thoughts have come and past by.
I have adopted a different philosophy.
I think, therefore I am not. Only when the mind is silent, I AM
To silence the mind completely is to let go of everything that attaches not just to the material, but even the thoughts we mistake for ourselves. To everything external. Getting rid of that we then discover the self, not as something we find in the world, but by what remains when the world no longer defines us.
Thus, the “I AM” isn’t something we create, but something we uncover after removing everything we are not.
So, who are we before everyone told us who we are?

First posted on blurt.
Posted Using INLEO
At first I rejected internally your statement that our thoughts aren't us, but as you went on and pointed out that you were revealed when you were not thinking thoughts, I had to agree. Of late I have been considering the claims I have recently read that AI can read our thoughts. It occurs to me that simply not having thoughts defeats that surveillance. Whom among us is such a zen master that they can execute that defense? I am unlikely to be such a man, although I have managed to largely suppress the racing thoughts and traumatic recollection of triggers that come with PTSD, so I have some chops.
I couldn't do much useful without having thoughts however, so the potential of that strategy is inherently limited.
Thanks!
I am no Zen Master but I feel a master of Zen exists in us all.
You won't gain anything from this but you may see a loss of anxiety and PTSD symptoms.
I have heard from Shaman's lips that a few sessions of their brewed Ayahuasca tea under their guidance has cured many of their PTSD. Something you may want to consider looking into.
This is the basic method called Cognitive Behaviour Therapy (CBT) that hs been useful to me in overcoming PTSD, lacking only deliberate attention to the interaction between my body and the environment CBT adds. By this practice I have largely attained control of my emotions and composure.
Indeed it is. I have colander alarms to remind me to meditate especially on the weekends. Having ADHD i forget to without that but it's becoming a stronger habit now. I try make sure to have enough time in the morning to get meditate as soon as I wake up. It sets my mood for the day to a positive and non procrastinating one.