RE: Navigating the Shadows: Unpacking Childhood Self-Doubt
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This is awesome man. Shadow work is so important and so many people fail to see the importance of it until way later in their lives. Keep at it and you will turn into the best version of yourself.
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Thank you. Seriously, I only did this on a whim and figured it made interesting writing prompts. When I looked into it, the pull got stronger. I was hooked- I wanted to resolve my differences and potentially straighten out any crookedness my past bent me out of shape into. We all like to think we're alright, but let's face it- trauma affects and changes us. I'm learning how powerful it could be to reflect about things both major and minor to us, if for nothing other than our own peace of mind.
You can buy a shadow work journal online and it is really helpful. My sister and wife have been using it and it has really helped them work through so much stuff. It is really beneficial for preparing yourself for mushroom trips as well and you get so much more out of your trips when you are working on yourself.