RE: Reflections on a Weekend... and Exhaustion
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I've been trying to educate myself on this whole tiredness thing, and we ultimately can thank the Industrial Revolution for many of our woes... because suddenly we were forced into a "one schedule fits all" paradigm... but we all have our unique way of processing.
Knowing your "Chronotype" and taking naps really helps, particularly if you have flexibility in your personal schedule.
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I get it, everyone is unique and is better off listening to their own body's signals. Napping just may have to be a part of my routine. ♥
Celebrate your naps! I think we often fight it because we've been told that "9-to-5 is when we work," regardless of whether or not that suits us.