RE: Brrrrrriliant idea to take an Ice Bath
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Holy sheets, I don't think I could stick 15 minutes but the benefits are sure impressive. I used to take a cold shower after a work out...for about 30 seconds and even that nearly killed me.
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It's all habit and to be honest it's not pure freezing either
It's far colder than coldest setting on shower but not as cold as a plunge pool
You definitely feel better after it though