My Actifit Report Card: December 19 2025
A otitis was so kind and gentle that decided to visit me, so with the pain I had to go to the doctor... Antibiotics, hurray!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
0
0
0.000
Oh no, it can be so painful..
I wish you a speedy recovery!
It was! Had to take painkillers
Quick recovery.
Thanks!
Now, I can guess, have you overcleaned your ear? I know what you're like! lol
Lol that was a present from kid kindergarten
You should eat lots of yoghurt. You know why? that is because antibiotics can upset your gut bacteria, which can affect your adrenal health and stress hormones like cortisol, which could make you feel down or depressed after taking a course of antibiotics.
I'm taking some good probiotics, need to buy the yogurts though
Any probiotic and prebiotic are good, I just mentioned yoghurt because it’s the most common, lol. Fermented foods are good too. :)