How i want to grow older

In my opinion aging is not linked to the number of years. However, the speed with which you did things when you were younger is lost.

Wrinkles and gray hair appear, (premature in my case) to those of us who have hair.
I do not have presbyopia because myopia helps me.

Weight in my experience is important to watch. When I was 20 years old, I weighed the same as today, 44 years later.

Over the course of those 44 years, I have gained weight up to 65 kg, no more than there, and when I have reached that weight I have been busy getting back to my 60 kg weight.
I have always walked, I prefer to use the stairs instead of the elevator. Of course, if there are more than 5 floors, I use the elevator, but I can go up 14 floors without a problem.

I eat until my hunger stops and I don't help myself to large amounts of food. I don't like the feeling of fullness. I have not had the habit of eating out of boredom etc.

Sugar and excess fat, salt and processed foods I have avoided. I have consumed them but very little. I do not take any medication, except for folic acid, which my son and I take. the dr. The person who assisted him recommended it to me because I am a caring mother and I have to get energy from somewhere.

And no, I don't want to grow old, I work every moment to preserve my youth. What is fending for myself. I all work fine..

What am i doing to reach the old age i long for?

Alternate mobility time, I sit, I stand, I walk. Clean the house. I wash, I cook. I take care of my son, I water the plants, I put food for the animals. I am always active. I listen to music

I hope for the best every day.
Respect for others. I write on Steemit.
I make a big effort not to complain.
I am replacing it out of gratitude. Because despite everything there are people who are younger and have many ailments. That is why I say that aging and age do not always go together.
I hope that the time that remains, I will continue to feel very good, like my first 64.

I'm not afraid of getting older , I live today, today I am fine. And so I have lived at least the last few years, Today.
I don't focus on anything else but today.
TODAY I do, everything I can do.

I know many over 80 years old who fend for themselves. Who look like people of 70.

I have also seen many who do not reach 70 and look over 80.
However, I only want to have my own well-being. I sleep well and when I haven't done it I observe what I did, and the next day I don't do it the same. Until today I have not seen anyone close to me who inspires me to follow his example.
I do everything possible to be happy with me.
The body will be healthy in a healthy mind. If I can't keep a grudge money, the less I'm going to save.
Definitely No, I will not follow any example of any older adult, there are older people who spend a lot of time commenting on things from the past, what happened to them when they were children or young people and that seems boring to me.
I like more to follow the example of children.