RE: LeoThread 2025-06-20 00:15
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Simple lifestyle practices that proved beneficial:
• Replaced late nights with early mornings (lights out by 9:30, up by 5:30)
• Morning gym sessions or runs
• Eating only three times a day
• Drafting a rough to-do list in the
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evening
• Delaying coffee for the first three hours
• Reducing sugar significantly
• Drinking plenty of water
• Achieving 15,000 steps daily
After a slight dip in late 2024, these habits made a strong comeback in 2025, resulting
in a refreshed outlook.
"What's something relatively inexpensive that has made a positive impact on your life?"
Inexpensive upgrades that also made a difference include a quality mattress and pillow, wholesome unprocessed food, a local
gym pass, reliable earbuds, an efficient water filter, professional cleaning help, a favorable Bitcoin investment, access to premium content services, and even plenty of socks and underwear.