RE: LeoThread 2025-06-26 22:23
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Typically, it's preferred for cortisol to peak in the morning and drop in the evening and at night. Exposure to bright light, caffeine, exercise, intentional cold, and any stress tends to boost cortisol levels.
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However, ignoring one’s natural chronotype can create persistent stress, meaning that those who naturally stay up late might do better with a reverse pattern.