RE: LeoThread 2025-06-26 22:23
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While naps offer benefits, they don't necessarily improve nighttime sleep and might even hinder it.
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While naps offer benefits, they don't necessarily improve nighttime sleep and might even hinder it.
Non-sleep deep rest (NSDR), on the other hand, promotes better sleep at night and provides restorative effects that are equal to or greater than those of a nap.
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