RE: LeoThread 2025-05-12 16:29

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Absolutely true.



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It’s recommended to check out a knowledgeable researcher in circadian biology who excels at distinguishing the important details from the background noise.

"Most of the variation in circadian rhythms is determined by light exposure through

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the eyes, accounting for roughly 95% of the effect.

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Although behaviors like sleep, exercise, and meal timing play a minor direct role, they also indirectly shape one's exposure to light."

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