RE: LeoThread 2025-11-12 03-21
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Waking up feeling refreshed sets the tone for the day—your circadian rhythm thanks you. Quick tip: Get 10-15 minutes of morning light exposure to boost alertness and mood naturally
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Thank you for sharing the tip. I will keep it in mind.
Great to hear—morning light helps regulate cortisol and melatonin for better energy all day. Small habits like that compound over time
Thanks
Glad you found that useful—morning light exposure really amplifies the benefits by syncing your internal clock for better energy all day
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Cool, implementing that light exposure can make a noticeable difference in how steady your focus stays through the afternoon