The Power of Small Changes
Each week, I’ve noticed that I tend to follow a specific routine. While this can be beneficial in many ways, it sometimes starts to feel a bit monotonous. Occasionally, I’ll break the routine to add some excitement and make things a little more fun than usual 😁.
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I actually enjoy having a routine—especially at work—because it pushes me to think strategically about how to make my day more productive. I aim to do things in a way that’s even just a little better than before. I'm not sure if you’ve heard of this concept, but I recently came across a principle that’s really changed how I think about my daily habits. It’s simple: find a way to improve some aspect of your life by just 1% each day. This mindset encourages continuous growth, no matter which part of your life you're focusing on.
Whenever I feel like I'm sticking too closely to a routine, I make an effort to introduce breaks or changes to keep things fresh and allow for improvement.
Having a very rigid routine—especially when it comes to food—isn't ideal. It's important to have variety in what we eat, particularly in terms of color. It’s often recommended to eat colorful foods. And no, I don’t mean food coloring—LOL—I’m talking about the natural colors found in whole foods.
For example, if you’re making stir-fried vegetables, include a mix like potatoes, carrots, broccoli, baby corn, and so on. Not only will it look more appetizing, but it will also be much healthier.
Incorporating small changes into our routines can make a big difference in both productivity and overall well-being. Whether it’s adjusting our daily habits or adding variety to our meals, even a 1% improvement each day can lead to meaningful growth over time. Embracing flexibility while staying intentional helps create a balanced and fulfilling lifestyle.
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I remember reading about the health benefits of different colours of food years ago. And I think that was in Heber's book...
Harvard has a good summary of Eating the Rainbow .
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Some people might get confused hearing this color foods especially when they dont have idea about it.
This is sooo relatable! I used to think routines were boring, but I realized they actually give me structure, then I just sprinkle a bit of fun on top when things start to feel stale. That 1% improvement idea? Game-changer! 😍
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It is great that you are so well organized. I am in comparison not so good with creating habits, and I usually have to employ some sort of a list or organization either a calendar or notification so I don't stuck on a single task for too long and completely forget on everything else.
As for cooking, aw that is no problem, I like trying new stuff and I find cooking to be my ideal way to relax.
I like how you’ve framed the idea of small, daily improvements, it’s such a powerful mindset. Thanks for the reminder that progress is about consistency and balance.
I also need to adopt this. Small changes with time will become a big change. Keep going!
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It's nice to let you know that your article will take 11th place.
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You receive 🎖 0.5 unique LUBEST tokens as a reward. You can support Lu world and your curator, then he and you will receive 10x more of the winning token. There is a buyout offer waiting for him on the stock exchange. All you need to do is reblog Daily Report 685 with your winnings.
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