(EN-PT) Talk-It-Out: the dirty
image source: freepik.com
Hello FreeCompliments community!
Another week has passed and I'm here again to reflect with you on... our dirt!
I imagine it's a consensus that nobody likes dirt, or seeing it, or being in it, and especially having their own filth being seen by others. It's embarrassing to say the least. That's why there's a popular expression about "sweeping the dirt under the rug".
But we all produce some kind of "garbage", without exception. Either for daily consumption or for physiological needs. The problem is that we often think we stop worrying or stop responsibility after we "get rid" of it.
If I don't see my dirt, then it doesn't exist!
Pretending the problem doesn't exist is common. This reflection is about when we can't clean up our mess. It's an analogy, if you can put in a bit of effort you can get something out of it.
When I can't clean up my own mess, what do I do? Well, at first I think we can all leave it there, in a corner, or under the rug. Then we solve. If it's little, the wind can take it away.
But standing dirt usually doesn't go away, it accumulates. And at one time or another the cleaning will need to be done.
My house has a rustic sewage system called septic tank, where the waste is duly hidden inside a hole in the earth. An old practice in third world countries, whose environmental damage we will not comment.
The amount of daily waste generation was so much greater than the infiltration capacity that my garbage cache filled up. I had to call a specialized service.
Sometimes it is necessary to call a specialized service to clean our mess!
I didn't manage to solve my garbage problem on my own. I had no tools. I didn't know how to do it. I didn't study for this! I reached a point where there was no other solution, but to ask for help from those who understand the subject.
So it is with our mental health.
I know several people who are being assisted by specialized services, for the most diverse reasons. Several of them imploded after the pandemic, others exploded. The only certainty is that there is indeed a support network for everyone. There are professional services capable of handling your mess.
In fact, it seems to me that they don't clean the mess. In fact, they help you find tools so you might be able to do the cleaning yourself.
One step at a time.
When I can't clean up my own mess, what do I do?
Well, at first I think we can all leave it there, in a corner, or under the rug.
Then we solve it.
Do not leave it for later.
image source: freepik.com
Olá comunidade FreeCompliments!
Mais uma semana se passou e estou aqui novamente para refletir com vocês sobre... a nossa sujeira!
Imagino que seja consenso que ninguém goste de sujeira, nem de ver, nem de estar, e principalmente de ter a sua própria sujeira sendo vista por outros. É no mínimo embaraçador. Por isto existe uma expressão popular sobre "varrer a sujeira para de baixo do tapete".
Mas todos produzimos algum tipo de "lixo", sem exceção. Seja pelo consumo diário, seja por necessidades fisiológicas. O problema é que muitas vezes pensamos deixamos de nos preocupar ou deixamos de nos responsabilizar depois que "nos livramos" dela.
Se eu não vejo minha sujeira, então ela não existe!
Fingir que o problema não existe é comum. Esta reflexão é sobre quando não conseguimos limpar nossa sujeira. É uma analogia, se você puder se esforçar um pouquinho poderá aproveitar alguma coisa.
Quando não consigo limpar minha própria sujeira, o que eu faço? Bom, de início acho que todos podemos deixar ela ali, num cantinho, ou embaixo do tapete. Depois a gente resolve. Se for pouca coisa o vento pode levar embora.
Mas sujeira parada geralmente não vai embora, ela acumula. E uma hora ou outra a faxina precisará ser feita.
Minha casa possui um sistema de esgoto rústico chamado de fossa séptica, onde os rejeitos são devidamente ocultados dentro de um buraco na terra. Uma velha prática em países de terceiro mundo, cujo dano ambiental não vamos comentar.
A quantidade de geração de resíduos diários foi tão maior do que a capacidade de infiltração que meu esconderijo de lixo lotou. Eu precisei chamar um serviço especializado.
As vezes é preciso chamar um serviço especializado para limpar nossa sujeira!
Eu não dei conta de resolver sozinho o problema do meu lixo. Eu não tinha ferramentas. Eu não sabia fazer. Não estudei pra isso! Cheguei num ponto onde não havia outra solução, senão pedir ajuda para quem entende do assunto.
Assim é também com nossa saúde mental.
Conheço várias pessoas que estão sendo atendidas por serviços especializados, pelos mais diversos motivos. Várias delas implodiram depois da pandemia, outras explodiram. A única certeza é que para todos existe, sim, uma rede de apoio. Existem serviços profissionais capazes de lidar com a sua sujeira.
Na verdade, me parece que eles não limpam a sujeira. Na verdade, eles te ajudam a encontrar ferramentas para que você mesmo possa ser capaz de fazer a limpeza.
Um passo de cada vez.
Quando não consigo limpar minha própria sujeira, o que eu faço?
Bom, de início acho que todos podemos deixar ela ali, num cantinho, ou embaixo do tapete.
Depois a gente resolve.
Não deixe para depois.

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The metaphor that you create is so apt, the lesson clear and essential, and the writing itself extremely engaging. This is absolutely a top-notch post, and you should be very proud of this work. Thanks for much for sharing! 😊
As I told you on another occasion, your work is inspiring! Keep going!
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Awesome post, you're absolutely right. Everyone have dust to clean but most of them need help to manage it.
In my case, I couldn't clean myself with psychology (years of therapy for nothing) and I found help in philosophy. I am making hard work everyday to accept and love me, but it deserves!!
Thanks for sharing this. ❤️
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You are absolutely correct!
Each person will have a different way of dealing with this problem.
We must have the courage to recognize that it exists and start our search for the best tool to deal with it.
I'm extremely pleased that you've found a satisfying way to move forward.
Stay well, stay with !LUV
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